Pride Throwdown is our annual teambased Pride Celebration & Competition You and two other teammates will work together to finish a challenging 45 minute synchronized CrossFit WOD After a brief rest, our Top 4 teams will face off in a singleelimination OlympicAbout the wod Background "Pair Up Throwdown '21" is the workout for the first annual CrossFit PairUp ThrowDOWN This new format of competition is for anyone who wants to work together to test their fitness and teamwork against peers across the globe Learn more and register at https//crossfitleaderboardscom/competitions/21crossfitpairupthrowdown/CrossFit® (https//wwwcrossfitcom/)
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Pair up throw down wod
Pair up throw down wod- CrossFit Pair Up Throwdown Today's WOD will be the workout for the Pair Up Throwdown competition put on by CrossFit HQ The competition is just one workout and will be released on Thursday 5/, we will post it as soon as we know what it is There will be no barbell class on Saturday 5/22 CrossFit Pair UP Throwdown 21, una competición online por parejas organizada por CrossFit Inc para toda la comunidad con la que podrás ponerte a prueba
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The PairUP ThrowDown event is specifically tailored to the CrossFit affiliate's group class model, so gyms can run the workout with their members during their regular hour at the gym The CrossFit Training team has provided detailed lesson plans, general and specific warmups, and strategy videos to encourage the entire community to take part in the event PairUP ThrowDOWN Resources The First Annual CrossFit PairUP ThrowDOWN runs now through Monday, May 24 Registration is open until 10 pm PT Monday when the workouts must be completed and your score submitted Keep an eye on CrossFitcom and CrossFit Training Instagram for more content throughout the weekendJumping jacks or single skips SKILL 7 Dumbbell ShouldertoOverheads, pick load Every 2 mins for 10 mins Two dumbbells or two kettlebells!
WOD WOD BFit Olympic Lifting FAQ Contact Us Member Login "CrossFit PairUP Throwdown 21" Skill/Strength rep series Back Squat minus 70lbs Metcon Annie Malone Facebook 0 Twitter Reddit Tumblr 0 0 Likes Previous "Hero McGhee" Annie Malone Warm up 2 rnds (1 minute each) Ring rows or bent over rows Pvc clusters (squat clean and thruster) Tech Workout movements Build weight Wod Pairup Throwdown (members from same family and zoomers can pair up) Deadlifts 125/185# Bar facing burpees 400m run 5 minute rest Thrusters 55/75# Pull ups 400m run Time cap= 35 minutes PairUP ThrowDOWN 21 May / 0 Comments / WOD PairUP ThrowDOWN CrossFit Grail – CrossFit Warmup Warmup (No Measure) 100m Run then30sec ea Slow Air Squats Active Samson 100m Run Glute
Sand & Steel Fitness' Pride PairUp Throwdown Competition is an annual teambased Pride Celebration & Competition You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD Then the Top 4 teams will face off in a singleelimination Olympic lifting showdown until one team remains More info on the throwdown can be found through this link The workout will be released on Thursday night at 3pm WarmUp 0M Run Together 10 – 8 – 6 Good Mornings Front Squat with plate and press out Shoulder Activators* *Round 2 – Hip Touches Each Side Round 3 – Hand Turn Overs Each Side Pair UP ThrowDOWN WOD – Time CAP – 3500 Cleaning up for Murph by cfsurmount WOD CrossFit Surmount – CrossFit Metcon 3 Metcon (AMRAP – Reps) 4 Rounds in Pairs you go, I go 2 min AMRAP 1 Rope Climb 2 min AMRAP 5 Power Cleans (135/95) 2 min AMRAP 10 Alt box stepups (30″/24″) 2 Metcon (AMRAP – Reps)
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New Members Membership Options Visitors About Us About CFF Coaches Community Schedule WOD Blog CF Kids Blog Archive Wodify Reservation Instructions CFF Store Gift Cards Contact Us 7000' Stronger Pair Up Throw Down! PairUP ThrowDOWN 21 (Time) For time 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 synchro deadlifts 10 synchro barfacing burpees 400m run Rest 5 min 10 synchro thrusters 10 synchro pullups 400m run synchro thrusters synchro pullups 400m run 30 synchro thrustersView fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize CrossFit
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A) "Pair Up and Throw Down" In Teams of 2 30 Synchro Deadlifts (185/125) 30 Synchro BarFacing Burpees 400m Run Synchro Deadlifts (185/125) Synchro BarFacing Burpees 400m Run 10 Synchro Deadlifts (185/125) 10 Synchro BarFacing Burpees 400m Run *REST 5 MINUTES* 10 Synchro Thrusters (75/55) 10 Synchro Pullups 400m Run Synchro Thrusters (75/55) Synchro Pullups 400m Run 30 Synchro Thrusters (75/55) 30 Synchro Pullups30 Synchro Thrusters (75/55 lb) 30 Synchro PullUps 400 meter Run Time Cap 35 minutes See " Pair Up Throwdown '21 " With a running clock, complete the prescribed work in the order written as fast as possible (" For Time ") Score is the time on the clock when the last 400 meter Run is Women will have a 40% multiplier added to their score to account for differences in strength The winning team takes home the coveted 1st Place Pride PairUp Throwdown Trophy, $75 Rewards Points, and a Beer on Paul
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CrossFit Inc Pairup to Throwdown Workout For time 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 synchro deadlifts 10 synchro barfacing burpees 400m run Rest 5 min 10 synchro thrusters 10 synchro pullups 400m run synchro thrusters synchro pullups 400m runGet them done quickly to get enough rest for the next round WOD For time Row, 1000 m 50 Thrusters, 45/35
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